My new Trick!
Courtesy of Smith Street Tattoo’s Steve Boltz.
No workouts for a week. :( But who cares….
This girl is amazing on many many different levels.
Great WOD today. My gym is finally on Beyondthewhiteboard.com !!!
WOD Today. Snatches. And wasting time watching some people do Fran.
Sweet.
Monthly Weight In!
191! (same weight as last monght)
Did “Hidalgo” w. a weighted vest. Killer. Awesome though
Me and my Great Dane Grady! Now I gotta go WOD.
Great Reads.
Walkway to gym! (Taken with instagram)
WOD 122611
Spanked by Fran: 7:03
Front Squat 2’s—- up to 245
Push Press 2’s —- 175
Now time to get rid of the Christmas fatness!
WOD 12.20.2011
Weighted Pull-up——> 110lbs ?!!!! Who da man!
Squats For Strength 228 6 sets of 4 reps
AMRAP
1 Muscle Up
2 Ring Dips
Only did 6 rounds Rx…….. my shoulder where shot.
No WOD. Quick Squats at the local 24 hour gym today.
Solid Core
Weak Core
Tired Shoulders
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